Copyright(c) 2009 4-Page Media, Inc. All rights reserved.
By Dr. DONNA SCHWONTKOWSKI
4-Page Media, Inc. Health Editor
Do you suffer from allergies? It’s amazing how many people do! Some estimates are as high as 55 million Americans, or 16% of the population. That’s a lot of sneezing, stuffy noses, skin rashes and scratching!

Dr. Donna
The funny thing I’ve discovered over the years I’ve been a chiropractic physician (now retired), nutritionist and master herbalist is that people think that these are the only symptoms for allergies.
They aren’t. An allergy can cause:
- constipation,
- diarrhea,
- lots of gas,
- swelling and discoloration under the eyes,
- bloating,
- water retention,
- heart rhythm abnormalities,
- sudden temporary loss of voice,
- gasping for breath,
- uncontrollable tremors of the eyelids,
- itchy eyelids,
- and a lot of other symptoms.
I remember the old days when I was allergic to 22 different foods.
Life was miserable because I couldn’t eat what everyone else ate at dinner parties, birthday celebrations, and college parties.
However, there was a choice to be made and I was sick of being unhealthy.
I chose to stop eating those foods and amazing improvements in my health occurred. For example, it became easier to maintain ideal body weight as long as I ate foods not allergic to.
I didn’t get sick with colds and flu very often anymore. My skin cleared up automatically on its own. People still tell me that my skin is beautiful and I do not do facials, moisturize, or any chemical peels.
And of course, plastic surgery procedures are something I don’t consider.
How to Get Rid of Allergies
There are ways to eliminate allergies. If you’re allergic to pollens, for example, now is the time to start preparing your body for the pollen season.
Now? It’s winter!
Yes, that’s right. Starting now will often be enough time to strengthen your body so that it can fight against the allergies in the springtime.
The way to do that safely and cost-effectively is to is to take an herbal formula that addresses it.

Susan's Herbs
One formula could be Susan’s Allergy Formula, which contains a mixture of herbs that help calm the immune system and cleanse it in a way that makes the body better able to handle your allergies:
– Quercetin: this isn’t an herb, but rather a part of the vitamin C complex of factors that strengthens the capillaries, and is a first-class anti-inflammatory and anti-allergy supplement. Considered to be one of the finest natural antihistamines – and it doesn’t make you drowsy. Many other health uses make this a great supplement to take generally.
– Nettles: a specific herb used for allergies. If you happen to be in the woods and you brush against a plant that creates an allergic rash such as poison ivy, interestingly, you’ll always find a nettle plant nearby. God knew you’d need it and made it a companion plant. For our purposes, taken orally, nettle is a superb antihistamine.
– Una de Gato – this herb from Peru is one of the finest. It decreases inflammation and helps create the proper intestinal flora. It is said that all allergies start with a dirty gut.
– Oregon Grape Root: Another beautiful and healing herb, this one helps the lymphatic system and liver cleanse while also purifying the blood. A dirty gut ensures dirty blood.
When I teach detoxification, one of the main principles people learn is that it’s important to clean the inside of your body just like you clean the skin.
The more chemicals and garbage your skin has accumulated, the easier your body will develop allergies.
Smile of the Day
Humans and bees have something in common – hives!
Health Tip
Workers: Take a mental break during your busy day. Concentrating is good, but sitting at your desk without moving much hour after hour is murder on your body! Get up and move around for at least five minutes during each hour you sit at your desk.
Nutrition Tip
Eat liver once this week. It’s a storehouse of B vitamins and minerals that beat fatigue.
About Dr. Donna
Donna Schwontkowski is Doctor of Chiropractic (retired) and Master Herbalist. She also holds a Masters Degree in Nutrition. In her personal practice, lectures, seminars and as a health writer and consultant, she has helped thousands of people find optimal health and wellness.